Who doesn't want bigger muscles? I bet even Ronnie Coleman wishes his muscles were bigger and why not? Typically the bigger the muscles, the stronger you are and also the more women are attracted to you. No offense ladies but it's true. Just like men drool over curves, women swoon over muscles. It's how we are designed as humans. These next two words are all you need to grow bigger muscles: Dumbbell Workouts. With a simple strength gaining dumbbell exercise routine you too can have the muscles that the girls come running towards! I'm going to outlay a basic but effective full body muscle building workout routine that uses only dumbbells. This dumbbell workout I'm about to reveal to you can be done at home or at the gym. How awesome is that?! If you want more information on how to do these dumbbell exercises then please visit the website below at the bottom of this page where there's tons more information on dumbbell workouts.

So let's start by assuming you can work out 3 days a week. If you can't workout 3 days a week well then bad news for you bud because you are going to accept those weak guns you got right now. Ok now you got 3 days a week? Good! Remember to take a rest between each workout day. I usually workout Monday, Wednesday and Friday. Also make sure you stuff down some protein right after you work out! Without protein all those dumbbell workouts are going to go to waste! Take as much rest as you need to between sets. Keep in mind you want to reach failure by the last rep of the last set. That means you will be huffing and puffing but be careful not to become too lazy between sets! 

Alternate between the 2 routines below

Routine A:

3 sets of Dumbbell Squats x 8 reps

3 sets of Dumbbell Lunges x 12 reps

3 sets of Dumbbell Bench Press x 8 reps

3 sets of Dumbbell Incline Bench Press x 12 reps

3 sets of Dumbbell Bent Over Row x 8 reps

3 sets of Side Lateral Raises x 12 reps

3 sets of Bicep Curls x 12 reps

Routine B:

3 sets of Dumbbell Deadlifts x 8 reps

3 sets of Calf Raises x 8 reps

3 sets of Pushups to failure each set

3 sets of Dumbbell Flies x 12 reps

3 sets of Seated shoulder press x 8 reps

3 sets of Rear Lateral Raises x 12 reps

3 sets of Shrugs x 12 reps

3 sets of Tricep Skullcrushers x 12 reps

And there you have it! Just alternate between Routine A and B and in 10 weeks you will notice a huge difference! Take my word for it, dumbbell workouts are the only way to go when training. Not only do they use your natural movement which translates to more usable strength, but dumbbell workouts also can be done anywhere as long as you got a set of dumbbells and a bench! Not only that, since there are so many different dumbbell exercises. What are you waiting for? Get started already you sissy!!